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In Episode 26, ONE SEED founder, On-Conscious host and functional nutritionist Liz Cook shares her unscripted thoughts about why New Year's resolutions might not be our best way forward, and what to focus on instead so you can have a year that is fulfilling and restoring for your soul.

On-Conscious is presented by ONE SEED.

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On-Conscious is presented by ONE SEED.

Why you don’t need a New Year’s resolution

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