A health & wellness podcast for people who want to live well, with eyes open. Presented by ONE SEED, hosted by ONE SEED founder and functional nutritionist, Liz Cook.

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Wednesday Nov 15, 2023

Episode 32: Pioneering Research in the Skin-Immunity Connection - An interview with Geraldine Georgeou.
Today we’re focusing on the human microbiome - more specifically, the skin microbiome - and how we can elevate our wellness and immunity by taking care of the skin in a way you may not have considered before. My guest today is Geraldine Georgeou, an Accredited Practising Dietitian, Director of Designer Diets and author of The Australian Health Skin Diet,  and one of Australia's leading experts in the human microbiome.
As the director of Designer Diets private clinics, Geraldine specialises in hormone and skin conditions, along with expertise in areas like gastrointestinal health and inflammation. An experienced media commentator, Geraldine has appeared on Channel 7 and served as chief dietitian for SBS's The Food Investigators. She's contributed to print publications and acted as a spokesperson for the Coeliac Society and Gut Foundation Council. 
Today, Geraldine & I discuss the importance of an outside-in and inside-out approach to microbiome health, and how to nurture and protect our bodies' defence systems in both directions.
Find Geraldine on Instagram here.
On.Conscious is presented by ONE SEED.

Thursday Jul 06, 2023

Welcome to Episode 31 - Buccal massage: the Alternative to Invasive Beauty - an interview with massage therapist and buccal massage specialist, Magalie Bodin.
You may have started seeing buccal massage on Instagram or TikTok - you know, the one where the therapist has their gloved hands literally INSIDE the client’s face!
Buccal massage has a reputation for being THE alternative to invasive beauty procedures, such as botox and fillers, and for good reason: it actually works! Not only to define your facial features, reduce puffiness and refine skin texture, but also to create a more relaxed face overall by it’s attention to the underlying stress and tension in the facial muscles, tendons and fascia. And, it even helps release trauma that might be stores in the facial fascia.
Find Magalie Bodin and Organic Facelift here.
On.Conscious is presented by ONE SEED.

Wednesday Apr 12, 2023

In Episode 30, Liz Cook chats to Synthesis Organics founder, Theme Rains, about ageing well. We cover topics like the impact of stress on our skin, unselfish self-love, neurocosmetics, and taking responsibility for your own wellness.
You can read the full episode episode 30 transcript if you prefer.
On.Conscious is brought to you by ONE SEED.

Tuesday Feb 07, 2023

Welcome to Episode 29 - Why colonic hydrotherapy could change your life.
Today we’re chatting to Adelaide naturopath and colonic hydrotherapy practitioner, Kirsty King about the benefits of colonics - and they might go deeper than you think. We cover the basics of what colonic hydrotherapy is, what to expect, who can benefit, what the science says and how colonics can even help address trauma.
You can find Kirsty King here.
On.Conscious is presented by ONE SEED. 

Friday Aug 05, 2022

In Episode 28, we’re chatting to pregnancy and conception coach, Kate Caddle.
But don’t switch off if you’re not at that stage of life, or if you’re a bloke. 
This one is for everyone who is human and is going through challenges that feel too big.
Kate is an award winning intuitive life coach, speaker and writer, as well as a mama and wife. Through coaching sessions, social media and The Awakened Pregnancy Podcast, Kate helps women to see that they can embark on their journey to motherhood without fear, and instead see it as a time to truly connect to who they are on a deeper level. Kate is an advocate for self care, living gently and getting super comfortable in your own skin, and has actively been a part of the transformation of thousands of lives.
Today’s discussion is raw and real and powerful, and touches on the topics of pregnancy, miscarriage, loss, joy, birth and triumph, and  is about embracing every aspect of being human - all of it.
Find Kate Caddle at https://www.katecaddle.com/
On. Conscious is presented by ONE SEED. https://oneseedperfumes.com/ 

Monday Jul 11, 2022

Welcome back to the podcast! It's been a while since our last episode - we are thrilled to be heading back for a new season!
In episode 27, we talk to dietician, nutritionist and author Jaime Rose Chambers about all things intermittent fasting.  
Jaime spent six years as the Nutrition Leader for the NSW Government project Go4Fun, which targets overweight and obese children, and three years consulting to Eat Fit Food as their head of nutrition & wellness.
Jaime has a special interest in prostate and breast cancer and is strongly affiliated with the Prostate Cancer Centre at St. Vincent’s Hospital. Jaime is a regular nutrition contributor and commentator for publications such as Australian Women’s Weekly, Body + Soul online, Cleo and Cosmopolitan Magazine and appears on shows such as healthyMEtv, Today Tonight and A Current Affair.
Jaime is the author of two book on intermittent fasting, and recently co-authored ‘The Mystery Gut’ book with her colleagues Dr. Claudia Lee and Prof. Kerryn Phelps. 
In today’s discussion, we chat specifically about the benefits and potential risk of intermittent fasting, and its impact on weight management and a host of disease states including diabetes, depression, neurodegenerative diseases, memory and cognition and more.
Find Jaime Rose Chambers here.
On Conscious is presented by ONE SEED

Tuesday Jan 11, 2022

In Episode 26, ONE SEED founder, On-Conscious host and functional nutritionist Liz Cook shares her unscripted thoughts about why New Year's resolutions might not be our best way forward, and what to focus on instead so you can have a year that is fulfilling and restoring for your soul.
On-Conscious is presented by ONE SEED.

Tuesday Sep 28, 2021

In Episode 25, Liz Cook chats with Susan Joachim, Australia’s first Forest Therapy Guide accredited with the Japanese International Society of Forest Medicine (INFOM) and the International Forest Therapy Alliance (INFTA).
In this enlightening and inspiring discussion, we explore how forest bathing can combat loneliness, enhance our immune health, improve our mental health and so much more.
On.Conscious is presented by ONE SEED.

Tuesday Sep 14, 2021

In Episode 24, Liz Cook chats with Michelle Bishop, founder of Bangalay Luxury Villas.
Michelle is one busy woman! As co-founder of Bangalay Luxury Villas in beautiful Shoalhaven Heads near Sydney, Michelle runs the Villas with husband Tom and a staff of 50, plus 4 kids of her own, including a toddler! My aim was to chat with Michelle about cultivating wellness, but it turns out Michelle is much more pragmatic than that, and it was refreshing to hear her turn the idea of self-care into more about paying attention to important relationships, and becoming more self-aware, rather than necessarily taking on spa days and turmeric lattes!
On.Conscious is presented by ONE SEED.

Wednesday Sep 01, 2021

Liz Cook chats with naturopath and Edible Beauty founder, Anna Mitsios.
As a naturopath, Anna Mitsios has a deep understanding of the workings of the human body and how disease can be prevented and managed holistically. So who better to create a skincare and wellness brand than someone who knows the topic inside and out - literally.
In Episode 23, we talk to Anna about beauty, wellness, fertility, asking why, and taking a whole plant approach to skincare.
On.Conscious is brought to you by ONE SEED.

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