On-Conscious

Is there any transparency in fragrance?

In Episode 12, health writer Lucy Bode interviews ONE SEED founder and nutritionist, Liz Cook, about transparency in fragrance, why ingredients are still being used even though they are detrimental to our health, and how to understand and investigate natural vs clean vs synthetic perfumes.
 
On-Conscious is presented by ONE SEED.

Yoga Medicine - an interview with Dana Diament

In this episode, Liz Cook interviews Dana Diament, yoga teacher and teacher trainer, with a background in yoga medicine. Dana is well-known for her personalised, tailored approach to yoga, and her no-fuss approach. Dana works with everyday people and high-flying executives and celebrities to help them understand better how their bodies work, using yoga as a tool for improving health and wellbeing, coping with stress and burnout, and better understanding how their own bodies respond.
 
Find Dana at https://danadiament.com/
On-Conscious is brought to you by ONE SEED organic perfumes.

The Dirt on Laundry Products

Welcome to Episode 10! In this episode, Liz Cook takes a dive into the world of laundry products and investigates labels, ingredients and transparency (or lack thereof). If you want to avoid toxic ingredients as much as possible, you need to take a look at your laundry. 
On-Conscious is hotsed by Liz Cook, functional nutritionist and founder of ONE SEED.
Presented by ONE SEED organic perfumes.

A healthy home from the ground up, an interview with Lee-Anne Stevens

In today's episode, we're talking to Lee-Anne Stevens from Healthy Abode about what it means to create a healthy home that supports the wellbeing of its inhabitants. From building to renovation to furniture, find out what to look out for of you want your home environment to best support your health and wellness.
 
Presented by ONE SEED, and hosted by Liz Cook, functional nutritionist and ONE SEED founder.

Why is fragrance not on our wellness radar?

In today’s episode, we’re exploring the reasons why we may be making the switch to a more healthy, wellness-focused lifestyle but completely ignoring the health implication of synthetic scent. If you're someone who loves a beautiful smell - and don't we all - this one’s for you. 
Hosted by Liz Cook, functional nutritionist and founder of ONE SEED organic perfumes.

The pink bits - talking boobies with Dayle Larter, founder of Nuni Wellness

In today’s episode, we’re talking to Dayle Larter, founder of Nuni Wellness, about breast wellness, pinkwashing and how to love your boobs. After testing positive for an abnormal BRCA2 gene, Dayle chose to have a risk reduction double mastectomy, aged just 32, and soon after created Nuni to help, in her words, “make breast wellness a thing”.
 

You're underestimating the power of sunlight

Has 40 years of sun-smart messaging actually made is less healthy? In this episode, Liz Cook investigates benefits of frequent exposure to sunlight, and how it can help us sleep, improve our mood and libido, balance hormones, decrease blood pressure, fight of infection and more.
 
Presented by ONE SEED organic perfumes.
www.oneseedperfumes.com

How to Sleep

In Episode 5, How to Sleep, Liz Cook gives a holistic perspective on sleep -  why do we need to sleep, what happens to our bodies when we don't get enough sleep, what are the common and not-so-common contributors to poor sleep, the issues with sleep medications, and how to sleep better, starting today. 

Katie Graham, on burnout, slow business and real recovery

Liz Cook speaks with Katie Graham, brand growth consultant and strategist, about her personal experience with burnout and her subsequent pivot to slow living and slow business. 

Conscious Kin co-founder, Melissa Krueger

We speak with Melissa Krueger, co-founder of Australian clean beauty retailer, Conscious Kin, about becoming a convert to natural beauty products, why the business chose to pivot back to only Australian and New Zealand brands and what are the best performing products in clean beauty.
Presented by One Seed organic perfumes, and hosted by Liz Cook, One Seed founder and functional nutritionist.