A health & wellness podcast for people who want to live well, with eyes open. Presented by ONE SEED, hosted by ONE SEED founder and functional nutritionist, Liz Cook.

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Monday Sep 28, 2020

Are you a bit of a label junkie, like me - analysing and deciphering every single product you buy? Or do you feel a bit overwhelmed by it all, and not even sure where to start? In this episode, we talk about some of the basics of cosmetics labelling - the legal requirements for labelling, how ingredients are listed, and what may be in your bottle but not necessarily listed. You'll get a good understanding of the basics around cosmetics labelling, and start to be able to understand that gobbledegook on the back of your lotions, shampoos and perfumes.   On.Conscious is presented by ONE SEED. For more info on cosmetics labelling and transparency in fragrance, visit our journal.

Monday Sep 14, 2020

In todays’ episode, we talk to naturopath Jules Galloway not just about seasonal allergies, but about inflammation generally - and tackle questions like what exactly is inflammation, how does it become chronic, how do we improve seasonal allergies so we can enjoy Saturdays at the kids soccer again, and what are the possible health complications with taking medications for allergies and inflammation.   On.Conscious is presented by ONE SEED.

Thursday Aug 27, 2020

Have you hear of nature identical ingredients? These molecules are widely used in food, fragrance and vitamins, but most of us know nothing about them - what are they, how are they made, are there any safety concerns. In this epidsode, we explore the concept of nature identical, define what it means, and discuss some of the questions and concerns around the use of these ingredients.    On-Conscious is presented by ONE SEED.

Monday Jul 27, 2020

Are you one of the many people that become a little more than sad over the colder months? In this episode, Liz Cook talks about Season Affective Disorder, and gives some simple tips to beating winter sadness and feeling like yourself again.   Presented by ONE SEED and hosted by Liz Cook, ONE SEED founder and functional nutritionist. 

Monday Jul 13, 2020

In Episode 12, health writer Lucy Bode interviews ONE SEED founder and nutritionist, Liz Cook, about transparency in fragrance, why ingredients are still being used even though they are detrimental to our health, and how to understand and investigate natural vs clean vs synthetic perfumes.   On-Conscious is presented by ONE SEED.

Monday Jun 29, 2020

In this episode, Liz Cook interviews Dana Diament, yoga teacher and teacher trainer, with a background in yoga medicine. Dana is well-known for her personalised, tailored approach to yoga, and her no-fuss approach. Dana works with everyday people and high-flying executives and celebrities to help them understand better how their bodies work, using yoga as a tool for improving health and wellbeing, coping with stress and burnout, and better understanding how their own bodies respond.   Find Dana at https://danadiament.com/ On-Conscious is brought to you by ONE SEED organic perfumes.

Monday Jun 22, 2020

Welcome to Episode 10! In this episode, Liz Cook takes a dive into the world of laundry products and investigates labels, ingredients and transparency (or lack thereof). If you want to avoid toxic ingredients as much as possible, you need to take a look at your laundry.  On-Conscious is hotsed by Liz Cook, functional nutritionist and founder of ONE SEED. Presented by ONE SEED organic perfumes.

Monday Jun 08, 2020

In today's episode, we're talking to Lee-Anne Stevens from Healthy Abode about what it means to create a healthy home that supports the wellbeing of its inhabitants. From building to renovation to furniture, find out what to look out for of you want your home environment to best support your health and wellness.   Presented by ONE SEED, and hosted by Liz Cook, functional nutritionist and ONE SEED founder.

Monday Jun 01, 2020

In today’s episode, we’re exploring the reasons why we may be making the switch to a more healthy, wellness-focused lifestyle but completely ignoring the health implication of synthetic scent. If you're someone who loves a beautiful smell - and don't we all - this one’s for you.  Hosted by Liz Cook, functional nutritionist and founder of ONE SEED organic perfumes.

Monday May 25, 2020

In today’s episode, we’re talking to Dayle Larter, founder of Nuni Wellness, about breast wellness, pinkwashing and how to love your boobs. After testing positive for an abnormal BRCA2 gene, Dayle chose to have a risk reduction double mastectomy, aged just 32, and soon after created Nuni to help, in her words, “make breast wellness a thing”.  

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