On-Conscious

A health & wellness podcast for people who want to live well, with eyes open. Presented by ONE SEED, hosted by ONE SEED founder and functional nutritionist, Liz Cook.

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Episodes

Friday Aug 05, 2022

In Episode 28, we’re chatting to pregnancy and conception coach, Kate Caddle. But don’t switch off if you’re not at that stage of life, or if you’re a bloke.  This one is for everyone who is human and is going through challenges that feel too big. Kate is an award winning intuitive life coach, speaker and writer, as well as a mama and wife. Through coaching sessions, social media and The Awakened Pregnancy Podcast, Kate helps women to see that they can embark on their journey to motherhood without fear, and instead see it as a time to truly connect to who they are on a deeper level. Kate is an advocate for self care, living gently and getting super comfortable in your own skin, and has actively been a part of the transformation of thousands of lives. Today’s discussion is raw and real and powerful, and touches on the topics of pregnancy, miscarriage, loss, joy, birth and triumph, and  is about embracing every aspect of being human - all of it.   Find Kate Caddle at https://www.katecaddle.com/   On. Conscious is presented by ONE SEED. https://oneseedperfumes.com/   

Monday Jul 11, 2022

Welcome back to the podcast! It's been a while since our last episode - we are thrilled to be heading back for a new season! In episode 27, we talk to dietician, nutritionist and author Jaime Rose Chambers about all things intermittent fasting.   Jaime spent six years as the Nutrition Leader for the NSW Government project Go4Fun, which targets overweight and obese children, and three years consulting to Eat Fit Food as their head of nutrition & wellness. Jaime has a special interest in prostate and breast cancer and is strongly affiliated with the Prostate Cancer Centre at St. Vincent’s Hospital. Jaime is a regular nutrition contributor and commentator for publications such as Australian Women’s Weekly, Body + Soul online, Cleo and Cosmopolitan Magazine and appears on shows such as healthyMEtv, Today Tonight and A Current Affair. Jaime is the author of two book on intermittent fasting, and recently co-authored ‘The Mystery Gut’ book with her colleagues Dr. Claudia Lee and Prof. Kerryn Phelps.  In today’s discussion, we chat specifically about the benefits and potential risk of intermittent fasting, and its impact on weight management and a host of disease states including diabetes, depression, neurodegenerative diseases, memory and cognition and more. Find Jaime Rose Chambers here. On Conscious is presented by ONE SEED

Tuesday Jan 11, 2022

In Episode 26, ONE SEED founder, On-Conscious host and functional nutritionist Liz Cook shares her unscripted thoughts about why New Year's resolutions might not be our best way forward, and what to focus on instead so you can have a year that is fulfilling and restoring for your soul.   On-Conscious is presented by ONE SEED.

Tuesday Sep 28, 2021

In Episode 25, Liz Cook chats with Susan Joachim, Australia’s first Forest Therapy Guide accredited with the Japanese International Society of Forest Medicine (INFOM) and the International Forest Therapy Alliance (INFTA). In this enlightening and inspiring discussion, we explore how forest bathing can combat loneliness, enhance our immune health, improve our mental health and so much more. On.Conscious is presented by ONE SEED.

Tuesday Sep 14, 2021

In Episode 24, Liz Cook chats with Michelle Bishop, founder of Bangalay Luxury Villas. Michelle is one busy woman! As co-founder of Bangalay Luxury Villas in beautiful Shoalhaven Heads near Sydney, Michelle runs the Villas with husband Tom and a staff of 50, plus 4 kids of her own, including a toddler! My aim was to chat with Michelle about cultivating wellness, but it turns out Michelle is much more pragmatic than that, and it was refreshing to hear her turn the idea of self-care into more about paying attention to important relationships, and becoming more self-aware, rather than necessarily taking on spa days and turmeric lattes! On.Conscious is presented by ONE SEED.

Wednesday Sep 01, 2021

Liz Cook chats with naturopath and Edible Beauty founder, Anna Mitsios. As a naturopath, Anna Mitsios has a deep understanding of the workings of the human body and how disease can be prevented and managed holistically. So who better to create a skincare and wellness brand than someone who knows the topic inside and out - literally. In Episode 23, we talk to Anna about beauty, wellness, fertility, asking why, and taking a whole plant approach to skincare.   On.Conscious is brought to you by ONE SEED.

Tuesday Aug 03, 2021

Have you ever considered that the synthetic scents you love could be contributing to your mental health challenges?⁠⁠ Research shows that some of the chemicals used in synthetic fragrance can negatively impact your nervous system, hormones and cortisol, leading to (or exacerbating) feelings of anxiety and/or depression.    As a practitioner with a strong interest in mental health, and seventeen books on the subject on my bookshelf,  I have been researching topics around environmental contributors to anxiety and depression for several years. And I'm convinced that the synthetic chemicals we are exposed to in our every day lives are having a marked impact on our mental health, as well as out overall health. If course, this is only one piece of the mental health puzzle, so don’t stop here. But If you are suffering from anxiety or depression and trying to locate the keys to unlock your recovery, this could be one of them.    Find a transcript of this episode here.   On.Conscious is brought to you by ONE SEED.  

Monday Mar 22, 2021

In this episode, we speak to Mukti Organics founder, Mukti, about how to have amazing skin while consciously avoiding toxic ingredients. Mukti is a veteran in the natural and organic skincare space, having launched her brand in 2000. She is also a naturopath, eco-activist and author with a passion for clean living and bio hacks.   On.Conscious is presented by ONE SEED.

Monday Feb 22, 2021

Almost everybody wants to improve their health or the way they feel. We all want to feel great. But most of us dont have time or energy for serious change. In this episode, we explore 5 simple things you can do, starting today, which give you serious bang for buck. In just 10 minutes or day or less, with no extra money, and very little effort, there are serious benefits you can reap for how you feel. And you will start to notice a difference literally today.   On.Conscious is presented by ONE SEED organic perfumes.

Wednesday Feb 03, 2021

In episode 19, Liz Cook interviews Retreatment Botanics brand creator and general manager, Trudi Jaye, about what it means to have a beauty brand breathed out of the healing heart of the Gaia Retreat.  Trudi has a wealth of experience in the beauty and wellness industry and  is a trained Master facialist, Skincare expert, Nutrition and wellness counsellor and Reflexologist. Her multifaceted skills have taken her around the world - working in Sydney, New York and now, in the beautiful Byron Bay Hinterland with Olivia Newton-John and the team at Gaia Retreat & Spa. On-Conscious is presented by ONE SEED.

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